Blame Your Brain for Food Cravings
By JULIA WESTBROOK
I think it is interesting that they compare a food craving to one of a drug addiction. I think this was an interesting article because it attempts to solve the mystery of why cravings are so strong and hard to get rid of. I also think the advice given is pretty broad and common sense as i began reading i thought it would help with a solution to over come the "cravings" but they don't they simply say you have to know the difference between a craving and hunger; as i recall i can always tell the difference. What i did like was that they state that one should not blame themselves for falling for it, it is not a weakness its simply part of the human brain. Overall I thought it was an interesting article that was an easy read.
https://www.evernote.com/pub/eagleswings59/nervoussystem#st=p&n=bd13dbf3-851e-4058-8d1f-f6acfbb59beb
I think it is interesting that they compare a food craving to one of a drug addiction. I think this was an interesting article because it attempts to solve the mystery of why cravings are so strong and hard to get rid of. I also think the advice given is pretty broad and common sense as i began reading i thought it would help with a solution to over come the "cravings" but they don't they simply say you have to know the difference between a craving and hunger; as i recall i can always tell the difference. What i did like was that they state that one should not blame themselves for falling for it, it is not a weakness its simply part of the human brain. Overall I thought it was an interesting article that was an easy read.
https://www.evernote.com/pub/eagleswings59/nervoussystem#st=p&n=bd13dbf3-851e-4058-8d1f-f6acfbb59beb
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